Deadlift Difference- increasing strength/weights, decreasing body fat.
Wednesday’s workout was heavy lifting and boy did I struggle. My dead lift seemed above and beyond heavy but I did it and got stronger in the process. Yep, even have the calluses to prove it… 
& the results are coming in fast:
9/14 Wednesday workout
- After 8 hours of work…
- + 1 hour, 30 mile commute
- + 1 hour shopping =
- One late night hour heavy lifting routine followed by 30 minutes cardio on the treadmill.
It didn’t matter that I was tired, that I had a long day, that my gas tank was on E… I showed up, I gave it my all and completed every task that I was given. If you want to know the truth- without a trainer, I honestly think I would’ve blown this workout off. I was tired, down and did not feel like pushing myself to engage in a workout that would bring me up. I would’ve more than likely went home and skipped a strength training, power pushing, calorie burning workout and would’ve gained fat in the process. But that’s okay because I’m human and we all have our downfalls and our days where we don’t feel like doing anything. What I learned is if you just show up, you will be motivated to move, and that is all we really need to do. So to quote Nike, “Just Do it.” Here’s me doing it…
liftingliz 