These are my results from a 5 month paleo/cardio commitment. I know it works and I want to help anyone out there looking to lose weight, complete a body transformation, eat paleo or all around get healthier! I am ready for a complete body transformation that will last a life time so that I can have my dream body and prove that you can rebuild yourself from the ashes of what once was. Follow me on this journey as you watch the power of hard work transform my body into the body I have only dreamed.



The three ingredients I am following for an all around body makeover. The difference this time around is that I will have my personal trainer, Stasi Longo to give me the results I am looking for.